Adjustable Weight for Versatile Needs It can be adjusted by adding barbell plates to the belt to suit different training stages, from light to heavy workouts. This supports progressive strength training and allows for resistance adjustment as improvement occurs. User Friendly and Comfortable Design Ergonomically engineered for comfort, the belt can be worn for extended periods without causing waist pressure. The design enables easy on/off and a secure fit during sessions, maintaining comfort throughout training. Reliable Lumbar Protection Provides strong support for the lower back, delivering a stable and comfortable workout experience. It helps maintain proper bracing and can help reduce the risk of strain during heavy lifts. Features The enhanced buckle design minimizes slippage risk and offers greater reliability than standard belts. Antislip features and a widened back design provide 3D protection, delivering confident, secure support throughout training sessions. Use scenarios Squats and Deadlifts: Add plates to progressively increase load as progress is made, while the belt helps maintain lumbar support and proper bracing during heavy lifts. Overhead Lifts and Carries: Use the belt for core stability during overhead movements and heavy carries where lower back support is important. Long Training Sessions or Conditioning: Rely on comfortable, secure coverage that stays in place during extended workouts and complex movements.