Twister Arm Trainer Improved 3Spring Model, Ushaped Adjustable Chest, Arm and Thigh Training Device, 3080 kg / 70150 lb, Removable 2 Springs, Fit for Men and Women, Blue Key benefits Adjustable resistance in one compact tool: Threespring system with two removable springs lets you change resistance from 30 to 80 kg (70 to 150 lb) to match your current routine and progression. Versatile positioning for targeted work: Ushaped adjustable chest pad and configurable handles allow secure use for chest, arm, and thigh exercises without extra equipment. Simple setup and transport: A single device covers multiple exercise applications and stores easily for home, office, or travel use. What it does and why you need it Provides a dedicated resistance option for chest pressing, arm twisting, and thigh pressing motions in a single accessory. Adjustable spring configuration replaces the need for several fixedresistance tools, so you can tailor intensity quickly and consistently. Designed for both men and women, offering a broad resistance range to suit different strength levels and training preferences. Standout features Threespring system with two removable springs for stepped resistance control. Ushaped adjustable chest pad for a secure and comfortable fit across body positions. Intended for use on chest, arms, and thighs without additional attachments. Color: Blue. How it solves common training needs Replaces multiple singlepurpose accessories by offering adjustable resistance in one tool. Makes short, focused resistance sessions practical at home or on the go thanks to compact design and simple spring adjustments. Supports consistent progression through clearly defined resistance levels. Practical use scenarios Home upperbody routine: Use the Twister Arm Trainer across the chest for controlled pressing motions to add resistance to daily upperbody sessions. Targeted arm work: Grip the handles and perform twisting or pressing patterns to isolate arm and forearm movements as part of a strength maintenance set. Thigh and innerleg engagement: Place the Ushaped pad between the thighs and squeeze against the adjustable springs for targeted lowerbody resistance exercises. Specifications Resistance range: 3080 kg / 70150 lb (adjustable via spring configuration). Spring system: 3 springs total, with 2 removable for lower resistance settings. Fit: Designed for men and women. Color: Blue. What to expect in use Clear, incremental changes in resistance by adding or removing the two auxiliary springs. A single, adaptable unit that supports multiple exercise positions for efficient training sessions. Easy transition between resistance levels to suit warmups, maintenance sessions, or targeted exercises. This Twister Arm Trainer offers a straightforward, adjustable resistance option suitable for chest, arm, and thigh exercises. Its threespring setup and Ushaped adjustable chest pad make it a versatile addition to home or travel workout equipment.