Waist Twister Disc, Mechanical Waist Exercise Equipment for Core Workout, Fitness Twister Disc for Abdominal Toning, Portable Waist Trimmer for Home Gym Features: Product Name: Particles waist twisting disc Material: Polypropylene Quantity: 1 piece Colors: Blue Product size: 24.5 * 24.5 * 3cm/9.7 * 9.7 * 1.2in Packaging size: 24.5 * 24.5 * 3cm/9.7 * 9.7 * 1.2in Product weight: 320g/0.71lb Gross weight: 320g/0.71lb Product Description: Efficient shaping: 15 minutes a day, targeted exercises for the waist, abdomen, buttocks, and legs to help improve body shape. No venue required: compact and portable, suitable for use at home, solving the limitations of space and in traditional fitness. Safe and Comfortable: Surfaces raised particled design, combined with antis slip and massage effects, providing more stable and comfortable exercise. Suitable for the whole family: Suitable for all ages and genders, with a battery free, relying independent exercise is healthiers and more environmentallies friendlys. Applicable scenarios: bedroom, living room, balcony, etc. Available in multiple colors, choose according to personalized needs. Includes： 1*Particles waist twisting disc Efficient shaping: 15 minutes a day, targeted exercises for the waist, abdomen, buttocks, and legs to help improve body shape. No venue required: compact and portable, suitable for use at home, solving the limitations of space and in traditional fitness. Safe and Comfortable: Surfaces raised particled design, combined with antis slip and massage effects, providing more stable and comfortable exercise. Suitable for the whole family: Suitable for all ages and genders, with a battery free, relying independent exercise is healthiers and more environmentallies friendlys. Applicable scenarios: bedroom, living room, balcony, etc. Available in multiple colors, choose according to personalized needs.