Product DescriptionL: Upgraded waist twister with 150kg capacity shapes waist hips and legs fast featuring adjustable resistance foot massage disc and bonus bands for full body home workouts Features: Simple twist disc I use while watching TV Gentle on joints — no running, no jumping Takes up zero space in my living room 15 mins morning, 15 mins night — that's it Free skipping rope, waist measurer & guide included Specifications: Name: Waist Sculptor Material:ABS pressure-resistant plastic Colors:Red, Purple, Green, Blue, Black, Pink Weight:800g Size: Diameter:25 cm Thickness: 3.5 cm/9.84*1.37in Package Includes: 1Pcs * Waist Sculptor Twist 1Pcs * Skipping Rope 1Pcs * Waist Measurer 1Pcs * Resistance Band Note: 1.Due to manual measurement, please allow an error of 1-2cm 2.Due to the different display and different light, the picture may not show the actual color of the item. Thanks for your understanding Enhanced Structural Integrity & High Load Capacity: The 2026 Upgraded Heavy Duty Waist Twister is meticulously crafted with a reinforced structure, enabling it to effortlessly bear a load capacity of up to 150kg. This robust design ensures unwavering stability throughout your workouts, giving you the confidence to perform consistent twisting motions without any wobbling or instability, which is crucial for effective core, waist, and hip shaping. Customizable Resistance & Full-Body Engagement: Equipped with an adjustable drawstring and included arm bands, this twister offers a fully customizable workout experience. You can easily modify the resistance level of the drawstring to suit your fitness needs, while the arm bands enable you to incorporate upper body training into your routine. This combination allows you to train your arms, core, and waist together, resulting in a more holistic and effective body shaping workout. Precision Targeting of Lower Body & Core Muscles: This waist sculptor twister is specifically engineered to target multiple key muscle groups simultaneously. The controlled twisting motion precisely activates the waist, thighs, hips, and buttocks, facilitating comprehensive lower body and core shaping. By engaging all these muscles in one go, each workout becomes highly efficient, allowing you to achieve focused results in less time. Compact Design with Bonus Gifts for Busy Lifestyles: This twisting trainer is designed with convenience in mind. Its compact size makes it easy to use and store, fitting seamlessly into any home workout space. Moreover, it comes with 3 bonus gifts, enhancing its value as a powerful all-in-one fitness tool. Whether you have a busy schedule or limited space, this waist twister is the perfect solution to help you stay active and achieve your fitness goals. Ergonomic Foot Massage Disc for Enhanced Comfort: The innovative foot massage disc design is a game-changer. It features textured massage nodes that gently stimulate your feet during exercise, helping to alleviate fatigue and improve blood circulation. This thoughtful addition transforms the mundane act of daily waist twisting into a comfortable and enjoyable routine, encouraging you to stick to your fitness regimen.