Name: Bamboo Jump Rope Handle Length: 16*2.5cm Rope Length: 2.5m Material: Plastic Color: Black, Yellow, Pink, Green, Blue Before jumping rope, warm-up activities should be performed to avoid muscle strain after intense exercise. The main part of the rope swing is the wrist, so it should be kept as strong as possible. When jumping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your upper arms and elbows. Use your wrist to exert force. Keep your palms facing down and avoid turning or facing forward; The jump height should not be too high, generally controlled between 3 and 5 cm, and there may be slight knee bending and cushioning upon landing; The knees of the jumping feet should generally remain straight, and there should be no obvious flexion of the calves. Breathe rhythmically and try to maintain a relaxed state throughout your body. Package includes 1 * Jump rope Note: 1. There is a 2-3% difference according to manual measurement. Please check the size carefully before purchasing the item. 2. Please note that slight color difference should be acceptable due to the light and screen. Professional non-slip jump rope, wear-resistant, PVC, anti-vibration, soft beads, bamboo, fitness equipment Should you have questions about product use, shipping or after-sales, feel free to contact us anytime—we’ll reply promptly. Your satisfaction is our top priority!