Full Body Workout - Designed for muscle training and fat burning, this resistance band is ideal for fitness enthusiasts. It not only provides comprehensive coverage of key muscle groups such as arms, chest, back and legs, but also strengthens triceps, abdominal muscles and thigh muscles, making your training more efficient and comprehensive.<br>Adjustable Pounds - This resistance band set contains 4 bands with 25 pounds of tension each, stackable up to 100 pounds. Whether you are a beginner or an expert, you can easily match the intensity of your training by adjusting the number of bands to achieve your personalized fitness goals.<br>Easy to Carry - Our multi-functional fitness pedal puller resistance bands are compact and lightweight, so you can work out anytime, anywhere. Stay in shape consistently at home, in the gym or on the go. Ideal for yoga, pilates, stretching, strength training and weight lifting, it is the ideal home gym equipment.<br>Try Resistance Band Workouts - Home fitness equipment is suitable for all people, from seniors to athletes, to help achieve fitness goals such as building muscle and losing fat. Studies have shown that regular training with resistance bands improves balance, mobility and gait for overall health. Equipped with 8 different resistance bands, this equipment is perfectly suited for resistance training, stretching and Pilates, making it ideal for home fitness.、<br>Save Gym Fees - Our versatile pedal resistance band set combines a full body workout in one. Comes with 4 x 25LB resistance bands, 1 door anchor, 2 handles, 1 ankle strap and 2 ankle buckles for a variety of training needs. Sit-up equipment for added convenience. No matter what your fitness level is, this set of resistance bands is like a pocket gym on-the-go, allowing you to start working out efficiently whenever you want.