A full body workout in 15 minutes With the Core 15, the latest fitness equipment for home, you can easily train your stomach, back and legs. By performing specific exercises you also immediately tackle problem areas such as love handles. By training just 15 minutes a day on the fitness vibration plate, you keep your body more flexible and mobile. How does the Core 15 fitness vibration plate work? Because the Core 15 uses 360 degrees of rotation, you train your core extra well, because your muscles have to constantly tighten. The device forces you to constantly use your muscles and there is no smuggling, because your muscles are constantly challenged. Train your whole body with the compact vibration plate With the Core 15 you strengthen your abdominal, back and leg muscles by training a maximum of 15 minutes a day. For example, choose a simple, seated workout that immediately trains the abs. Because the Core 15 rotates, the correct muscle groups will be engaged for the best results. The 42 programmed training programs are designed to train your entire body with just 1 push of a button. With the included training schedule you get all the variation from the Core 15 with different positions for every fitness level.