Kettlebells are the ideal all-in-one tool for a comprehensive full-body workout. Whether it""s high-intensity circuit training, flexibility training or strength training, kettlebells can be easily incorporated into any fitness routine. The Women""s Health Soft Kettlebell allows an intensive full-body workout. With countless simple exercises and targeted movements you can target almost every muscle in your body, such as: your arms, back, shoulders, hips, legs and buttocks. A real full-body workout. Moreover, thanks to the beautiful fabric cover, this kettlebell is also very suitable for use at home. This soft kettlebell is the right tool for improving your fitness and for building strength. Because kettlebells are available in different weights, they are suitable for every exerciser. The weight of this kettlebell is 12 kg.