Adjustable Curl Bar Set for Varied Workouts With the adjustable curl bar from Iron Gym, you complete your home gym! This curl bar allows for endless variations in exercises, whether you want to train your biceps, triceps, shoulders, or back muscles—the curl bar adapts to your training needs. As a result, it is a perfect tool for building your muscles and strength progressively. You can use it on its own or in combination with a fitness bench. Comfortable Training with Iron Gym The ergonomic design of the curl bar ensures a natural hand and wrist position, allowing you to train comfortably. In addition, the weights of the curl bar come with a vinyl coating, protecting your floor from scratches and damage. The set consists of 1x barbell bar of 5 kg 2x 1.25 kg weight plates 2x 2.5 kg weight plates 2x 5 kg weight plates 2x dumbbell clamps