What It Is & What It DoesThis kegel exerciser is more than just a pelvic floor trainer – it's your all-in-one solution for core strength and full-body sculpting. With built-in 16KG (35LB) dual-action resistance, it helps you achieve lean, defined curves while strengthening the muscles that support your core. Perfect for both beginners and advanced fitness enthusiasts, no extra bands needed.Muscles Targeted- Inner Thighs & Glutes – tighten and lift with every squeeze- Pelvic Floor Muscles – improve stability, support, and recovery- Abs & Core – enhance posture and balance- Arms & Chest – tone during upper body engagement- Back – engage during full-body movementsHow to Use – Sets, Reps, Duration & ResultsToning & Shaping:2-3 sets of 15-20 reps daily (3-5 minutes)Results: Firmer thighs, lifted glutes, leaner curvesPelvic Floor Strength:2-3 sets of 10-15 slow squeezes, hold 3-5 sec eachResults: Improved core control and pelvic stabilityPostpartum Recovery:2 sets of 10 reps, gradually increaseResults: Gentle rehabilitation of pelvic floor musclesFull-Body Workout:Combine with wall or mat exercises (10-15 minutes)Results: Toned arms, back, abs, and legsDaily Maintenance:Squeeze while sitting on couch or at deskResults: Consistent muscle engagement without extra timeWith regular use, this thigh exerciser improves posture, relieves lower back discomfort, and builds core and pelvic stability from the ground up.What's in the Box- 1 x Pelvic & Thigh Trainer (16KG / 35LB built-in resistance)- 1 x User ManualKey Features & Benefits- 16KG Dual-Action Resistance – Built-in, no extra bands needed. Perfect for beginners and pros alike.- Upgraded 2.0 Soft Silicone – Pinch-free, skin-friendly, and anti-slip for safe, comfortable use. Never pinches your skin.- 360° Rotating Thickened Pads – Multi-angle positioning perfectly fits thighs, arms, and calves. No reassembly needed.- Ergonomic Triangular Structure – Built to last with wavy non-slip surface for extra friction and comfort.- Compact & Portable – Ready to use right out of the box. Squeeze it while sitting on the couch, lean against a wall, or lie on your yoga mat. At home, in the office, or on a trip – every corner becomes your personal training studio.- Low-Impact, High-Efficiency Design – Protects your joints while steadily improving core stability and muscle endurance.- For Everyone – A trusted inner thigh trainer and kegel trainer for women, a reliable pelvic floor muscle support for men, and a kegel exercise equipment piece the whole family can use.