Fitness band made of 100% latex, available in 3 colors with respective tensile strengths. Set in 3 tensile strengths: yellow 0.35mm (light) / red 0.45mm (medium) / blue 0.55mm (strong). For rehabilitation measures, physiotherapy, fitness, body work-out and muscle training. DIMENSIONS: L 150 cm x W 15 cm. The respective strengths are printed directly on the fitness bands. Colors: yellow, red, blue With the fitness band, all muscle groups such as hips, stomach, chest, shoulder, back, triceps, biceps and thighs can be trained. Foldable and can be used anywhere. Ideal band set for gymnastics, light strength training and rehab exercises Set of 3 different strength bands for personal training. Start with the yellow extra light tape and slowly increase individual training program at home. Once you have achieved the training goal with one band, you can immediately switch to the next. Suitable for everyone - whether woman or man, whether beginner, advanced or professional - this exercise band set is suitable for everyone The three different bands allow a workout adapted to every fitness level and every muscle group. 3 tensile strengths for consistent strength building LIGHT (yellow) / 150cm * 15cm * 0.35mm: 4.5 kg resistance For light strength training, warm-up and stretching. MEDIUM (red) / 150cm * 15cm * 0.45mm: 7 kg resistance Suitable for most exercises. STRONG (blue) / 150cm * 15cm * 0.55mm: 10 kg resistance for stronger exercises, for the legs and heavy exercises for the upper body. Our fitness band is versatile and, thanks to various tensile strengths from light to strong, for classic muscle building training and strengthening exercises in the abdominal, back, shoulder, chest, leg and buttocks area, as well as for rehabilitation measures and gentle stretching or warm-up exercises. With the elastic band, which is gentle on the joints, various muscles can be specifically trained, while motor skills and a sense of balance are strengthened.