Enjoy a tasty and wholesome breakfast with Cereal Puffins Original. Made with simple ingredients, these puffed corn cereal pieces are lightly sweetened and perfect for a quick bowl with milk or as a snack on their own. They offer a crunchy texture and are great for both kids and adults. Add some fruit for extra flavor or enjoy them straight from the box. Supplement FactsServing Size: 1 Cup (40 G) Amount Per Serving % Daily Value Calories 130 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 32g 12% Dietary Fiber 6g 21% Total Sugars 6g Includes Added Sugars 6g 12% Protein 3g VitaminD 0mcg 0% Calcium 10mg 0% Iron 1.1mg 6% Potassium 150mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. other Ingredients: Corn flour, whole grain oat flour, cane sugar, oat fiber, corn bran, unsulfured molasses, sea salt, baking soda, vitamin C (ascorbic acid), tocopherols (antioxidants to maintain freshness).