Liposomal blend of B vitamins, which are characterized by high absorption. These vitamins support energy production and cognitive functions. INGREDIENTS:Ingredient content:0.5 ml(1 press)% RWSThiamine (thiamine hydrochloride)6 mg500%Riboflavin (as riboflavin 5'-phosphate)1.8 mg138.5%Niacin (as niacin, niacinamide)5 mg31.5%Vitamin B6 (pyridoxine hydrochloride)3.35 mg197%Folic acid (as calcium folate)255 mcg(425 mcg DFE)106%Vitamin B12 (as methylcobalamin)250 mcg10416%Biotin250 mcg833%Pantothenic acid (as calcium d-pantothenate)11.25 mg225%A blend containing:Phosphatidylcholine (from sunflower lecithin), Milk Thistle Seed Extract and Trimethylglycine (as betaine)125 mg-RWS - Reference Intake ValueOther ingredients: water, glycerin, ethanol, polyethylene glycol 1000 d-alpha tocopherol succinate, EDTA (as preservative), natural citrus oil and natural flavors.DIRECTIONS FOR USE:Take 1 pump daily - orally. Hold in mouth 30 seconds before swallowing. Best taken on an empty stomach at least 10 minutes before a meal. Use within 30 days of opening.CONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet. Do not use in case of hypersensitivity to any of the ingredients.Use by pregnant and breastfeeding women and people taking medications only after consulting a doctor or specialist.STORAGE:Store out of reach of small children. Store away from light at a temperature below 30 °C.