If youre a senior who knows they should be in better shape and wonders how to safely and easily do that at your age then keep reading.Are you finding it difficult to walk around the block Lift your grandchildren Do simple chores around the house Do you worry that you cant afford a gym membership or expensive workout equipmentAre you concerned with maintaining your independenceMany seniors have these same questions and we have the answers This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. Were happy to show you The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks and symptoms of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out for youThe Whys and WhyNots of exercising fastedThe importance of diet and hydration Specific exercises for each part of your bodyThe secret of stretching and warmupsHow to build balance using chair yogaampampnbspampampnbspAnd much much moreampampnbspComplete with plentiful instructions and pictures this book puts you in the drivers seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health.