Save time: Our premium lifting hooks are better than traditional weight lifting belts; these weight lifting hooks are fast going, perfect lifting hooks, save time using these hooks instead of constantly wrapping around the bar. Fully Adjustable: At 14.9 inches in length, the wrap on our hook can be adjusted to fit any man or woman perfectly. Super strong closure provides you with complete security. Increase Strength and Technique: Improve your weightlifting, weightlifting, bodybuilding, pull-ups and fitness technique with secure hand support, comfortable lifting hook handles. Great for deadlifts, shrugs, barbell rows, cable rows and upright rows. Package Included: 1 Pair * Grip Hook We only sell grip hooks, not other items in the picture. Due to differences in different monitors, the pictures may not reflect the actual color of the item. Due to manual measurement, please allow slight size errors.