1. Move faster and further with less effort: These trekking poles are made of ultralight 7075 aluminum. Weighing only 280g, they reduce arm fatigue, allowing you to move faster and exert yourself more effortlessly.additional power while expending less energy. The indestructible design will withstand the toughest hiking trips.2. ONE SIZE FITS ALL: Quick Lock technology allows the user to adjust the pole length quickly and easily while maintaining a secure grip. A perfect fit for men, women, and children of all sizes.Size. Provides benefits for the elderly and those with extra weight. Retractable from 36 to 130 cm, this makes these walking sticks one of the most versatile and compact in their class.3. SUPREME COMFORT: The non-slip natural cork grips conform to the hand, absorb perspiration, and keep hands cool and dry on long hikes. The adjustable, extra-padded, and ventilated wrist straps offerAll-day comfort. The elongated foam sleeve has ridges and is made of soft EVA foam to easily handle laces and sudden changes in terrain.4. ALL TERRAIN, ALL CONDITIONS: From climbing ice mountains to an easy urban stroll, rugged 4-season accessories and a tungsten carbide tip won't let you down. Thermoplastic rubber tipsThey attach securely to the poles so they don't get lost in the snow, mud, or when they get caught. CARRYING CASE INCLUDED