Number of pieces:11 Batteries included?:No Package Dimensions:21.6 x 13 x 8.8 cm; 440 Grams About this item 1 Box contain 5 bands(Yellow 10LB, Red 20LB, Green 15LB, Blue 25LB, Black30 LB), 2 handles, 2 foot straps, 1 door anchor, 1 drawstring pocket 2 You can use 1 band along, you can also use more bands together to increase resistance, meets different exercise needs 3 Great body building equipments for toning your quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees, it can effectively strengthen muscles, strength and condition the body 4 It is also perfect for yoga, Pilates, exercise and home strength training with 5 different tension strips, you can control tension by shortening or extending the straps 5 Very good equipments for you doing exercise at home, you can also take them with you when you go travel, love your body, make yourself healthy and stronger 1 Box contain 5 bands(Yellow 10LB, Red 20LB, Green 15LB, Blue 25LB, Black30 LB), 2 handles, 2 foot straps, 1 door anchor, 1 drawstring pocket 2 You can use 1 band along, you can also use more bands together to increase resistance, meets different exercise needs 3 Great body building equipments for toning your quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees, it can effectively strengthen muscles, strength and condition the body 4 It is also perfect for yoga, Pilates, exercise and home strength training with 5 different tension strips, you can control tension by shortening or extending the straps 5 Very good equipments for you doing exercise at home, you can also take them with you when you go travel, love your body, make yourself healthy and stronger