This rice pilaf mix is a delicious blend of rice, spices, and seasonings. It's an easy and tasty way to add flavor to your meals. Just cook it up for a wonderful side dish or a quick meal option. Perfect for adding some flair to your dinner plates Supplement FactsServing Size: 2 oz (56g/about 1/3 cup dry couscous and 1 Tablespoon seasoning) Amount Per Serving As Packaged % Daily Value Amount Per Serving As Prepared % Daily Value Calories 190 230 Total Fat 0.5g 1% 4.5g 6% Saturated Fat 0g 0% 2.5g 13% Trans Fat 0g 0g 0% Polyunsaturated Fat 0g 0g 0% Monounaturated Fat 0g 1.5g 0% Cholesterol 0mg 0% 10mg 3% Sodium 770mg 34% 8190mg 35% Total Carbohydrate 42g 15% 42g 15% Dietary Fiber 1g 5% 1g 5% Total Sugars 0g 0g Includes Added Sugars 0g 0% 0g 0% Protein 5g 5g Virtamin D 0.1mcg 0% 0.1mcg 0% Calcium 30mg 2% 40mg 2% Iron 0.8mg 4% 0.8mg 4% Potassium 130mg 2% 130mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a dally diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Rice, wheat flour, salt, autolyzed yeast extract, onions, garlic, turmeric (color).