Cereal Puffins by Barbara's is a delicious and wholesome breakfast option. These crunchy puffs are made with whole grains and have a light, natural sweetness. They are a great way to start your day, providing a satisfying crunch in every bite. Perfect with milk or on their own, they can also be used as a topping for yogurt or added to trail mix. Supplement FactsServing Size: 1 Cup (40 G) Amount Per Serving % Daily Value Calories 130 Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 32g 12% Dietary Fiber 5g 20% Total Sugars 6g Includes Added Sugars 6g 12% Protein 3g VitaminD 0mcg 0% Calcium 10mg 2% Iron 1.1mg 6% Potassium 140mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. other Ingredients: Corn flour, whole grain oat flour, cane sugar, oat fiber, corn bran, unsulfured molasses, cinnamon, sea salt, baking soda, natural flavor, vitamin C (ascorbic acid), tocopherols (antioxidants to maintain freshness).