Enjoy a tasty snack with Seeds Everything Bagel by Go Raw. These seeds are packed with flavor and great for on-the-go munching. They're crunchy and nutritious, making them a perfect choice for health-conscious people. Sprinkle them on salads or eat them straight from the bag Supplement FactsServing Size: 1/4 Cup (30 G) Amount Per Serving % Daily Value Calories 170 Total Fat 14g 18% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 1g Includes Added Sugars 0g 0% Protein 7g 8% Vitamin D 0mcg 0% Calcium 30mg 2% Iron 2mg 10% Potassium 200mg 4% Vitamin E 5.1mg 35% Phosphorus 208mg 20% Magnesium 125mg 30% Zinc 1.9mg 15% Selenium 9mcg 15% Copper 0.42mg 45% Manganese 0.94mg 40% *The % Daily Value (DV) tells you how much a nutrient ea serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. other Ingredients: Sprouted pumpkin seeds*, sprouted sunflower seeds*, sea salt, black and white sesame seeds*, garlic*, onion*, poppy seeds*, cane sugar*.