Enjoy a crunchy and tasty snack with these sprouted organic seeds. They are lightly salted for a delicious flavor, perfect for munching on the go or adding to recipes. These seeds are packed with nutrients and make a healthy choice for your snacking needs. Supplement Facts Serving Size: 1/4 Cup (30 G) Amount Per Serving % Daily Value Calories 180 Total Fat 15g 19% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 8% Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 1g Includes Added Sugars 0g 0% Protein 7g 8% Vitamin D 0mcg 0% Calcium 19mg 2% Iron 2mg 10% Potassium 194mg 4% Vitamin E 5mg 35% Phosphorus 290mg 25% Magnesium 129mg 30% Zinc 1mg 10% Selenium 8mcg 15% Copper 0.4mg 45% Manganese 1mg 45% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calones a day is used for general nutrition advice, Other Ingredients: Organic sprouted pumpkin seeds, organic sprouted sunflower seeds, sea salt.