These tasty seeds are packed with flavor. Enjoy a zesty kick with every bite. Great for snacks or adding to meals. Crunchy and wholesome, they're a healthy choice. Supplement FactsServing Size: 1/4 Cup (30 G) Amount Per Serving % Daily Value Calories 170 Total Fat 14g 18% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 270mg 12% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 1g Includes Added Sugars 3g 6% Protein 7g 8% Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 210mg 4% Vitamin E 5.5mg 35% Phosphorus 280mg 20% Magnesium 125mg 30% Zinc 1.8mg 15% Selenium 9mcg 15% Copper 0.41mg 41% Manganese 0.93mg 40% *The % Daily Value (DV) tells you how much a nutrient ea serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. other Ingredients: Sprouted pumpkin seeds*, sprouted sunflower seeds*, lime juice*, sea salt, paprika*, cayenne*, citric acid*, lime juice powder*, spices*, cane sugar*, garlic powder*, onion powder*.