No Assembly Needed This waist twisting exercise machine requires no assembly, so you can start your workout instantly. It is ideal for busy lifestyles and includes a back training belt and a leg massager. Efficient Fat Burning Full Body Toning The waist twister board targets belly fat and helps burn calories while toning the waist, hips, and thighs for a sculpted physique. Non-Slip Design for Safe Movement The anti slip surface provides stability during your workout, keeping you balanced even in high intensity sessions. Safe for core strengthening routines. Adjustable Resistance for Personal Goals Equipped with a customizable resistance band, this waist training board lets you adjust workout intensity to match fitness goals at different stages. Use scenarios Home routine with compact space Set the board on the floor, stand on it, and perform twisting motions to engage the core. Use the back training belt for support and the leg massager between sets as needed. Quick breaks and on the go In a small living area or during short breaks, perform a few twisting sets to maintain activity and burn calories without disrupting your day. Progressive at home training Start with a lower resistance and gradually increase as strength builds, using the back belt for support and the leg massager for relaxation after sessions.