Key benefits - All-in-one full-body workout machine for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core - Supports slimming, fat-burning, and strength training with efficient, versatile routines - Suitable for home, gym, hotel, school and other settings, helping you maintain fitness anywhere - Space-saving alternative to multiple devices while delivering comprehensive workouts Durable construction and materials - Sturdy steel frame with sponge and PU ab pads, foam foot pads, and rubber foot covers - Powder coated surface provides high hardness, high abrasion resistance, anti-corrosion, and anti-rust properties - Maximum bearing capacity: 330 pounds Adjustability and customization - Adjustable design with a knob to set 8 abdominal pad lengths - 5 incline angles to tailor intensity for different workouts and user heights - Easy customization to fit different body types and training routines Comfort and ergonomic design - Soft foam leg rest cushions the legs during exercise to minimize discomfort - Ergonomically curved ab pads made from high-density sponge and breathable odorless PU for stable, comfortable support when bending, twisting, or performing sit-ups - Abdominal pad offers three adjustable spacing levels for a more comfortable support position Use scenarios - Home gym routine: perform back extensions, sit-ups, twists, and core work to strengthen the abs, back, and hips with comfortable support - Gym or studio circuit training: integrate into high-intensity routines with adjustable incline and pad lengths to vary difficulty for groups or individual members - Hotel, school, or multi-use facility: a compact, durable device suitable for supervised fitness classes or personal workouts in limited spaces Specifications and features at a glance - Full-body workout targeting arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core - Materials: steel frame; sponge and PU ab pads; foam foot pads; rubber foot covers - Finish: powder coated for durability - Load capacity: 330 pounds - Adjustable: 8 abdominal pad lengths, 5 incline angles - Comfort: soft leg rest; high-density sponge and breathable odorless PU ab pads; three spacing levels for abdominal pad This product delivers a robust, adjustable, and comfortable solution for full-body training with emphasis on core and posterior chain development, while maintaining durability and versatility across environments.