- Ergonomic design for grip and comfort These swim paddles follow water ergonomics to provide a secure grip and reduce hand fatigue. They help you build arm strength and swim more smoothly and powerfully. - Versatile and easy to use Suitable for lap swimming, recreational swimming, and training sessions. They increase water resistance to improve technique and help correct posture, leading to faster and stronger swimming. Paddles are easy to wear and adjust, making them a practical swimming accessory. - Performance oriented Designed to enhance swimming performance by increasing arm strength and swimming speed. The paddles are shaped to fit the palm comfortably and securely. - Comfort and secure fit Made of soft silicone that conforms to your hand size and stays in place, reducing the likelihood of slippage during use. They are not easy to come off and provide reliable comfort throughout workouts. - Key attributes Function: swim paddles that increase resistance to develop arm strength and improve stroke efficiency Compatibility: designed to fit the palm comfortably and conform to hand size Size: shaped for a secure, comfortable fit Material: soft silicone for comfort and grip Performance: enhance speed, strength, and overall swimming efficiency - Use scenarios 1) Lap swimming workouts: wear during sets to build endurance and reinforce proper catch and pull. 2) Swim training sessions: use to increase resistance, refine technique, and accelerate progression. 3) Recreational swimming: convenient accessory to improve water feel and overall performance during casual swims.