Thick sponge knee pads provide reliable protection from impact injuries during sports and workouts. Designed for a range of activities, they offer durable cushioning where you need it most. Key benefits - High density thick sponge padding cushions the knee during kneeling, dives, landings, and floor work. - Flexible construction moves with the knee, staying comfortable and resisting deformation. - Non-slip silicone strip keeps the pad in place, reducing slippage during dynamic movement. - Available in three size options and multiple color choices to fit different users and preferences. - Suitable for various sports scenes including volleyball, yoga, gymnastics, and dance. What makes this pad stand out - Thick sponge padding delivers steady impact protection without bulk. - Flexible but durable design maintains shape through repeated use. - Non-slip silicone strip provides secure positioning for confident movement. Material and compatibility - Material: thick sponge padding with a non-slip silicone finish to prevent pad relaxation or slipping. - Compatibility: suitable for volleyball, yoga, gymnastics, and dance; works across a variety of kneeling and floor-based activities. Size and color options - Three size options to accommodate different user needs. - Multiple color choices to match personal preference or team colors. Performance and use scenarios - Volleyball practice or games: cushioning during dives, knee landings, and floor contact. - Yoga floor work: comfortable kneeling and transitions without shifting. - Dance and gymnastics: protection during floor routines, kneeling sequences, and partner work. We are happy to do things right.