HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Boxing Punching Bag Free Standing Shadow boxing only gets you so far. Elevate your training with the perfect boxing workout using this free-standing punching bag. Master your techniques first then work on power to improve your strikes. Perfect your roundhouse kicks with speed and precision. As you progress increase the power behind every kick. This punching bag will support you through numerous drills as you grow in skill. Practice boxing and other martial arts with this versatile punching bag. Each punch sends the bag flying back at you giving you the real-world training experience you need to develop your reflexes. Use it to release your stress and pent-up energy in a productive way. The base can be filled with either sand or water to provide maximum stability. The suction cups keep the punching bag firmly in place during use preventing any slipping or sliding on all floor types. We recommend filling the base with sand as it is heavier and more hygienic than water. Follow the instructions and you’ll have your new punching bag set up quickly and ready for action. Key Features 2-Zone punching and kicking Suitable for all ages More stable and less vibration Multi-layer construction for durability High-density PU leather for strength shock-absorbent layer for effective impact absorption Highly resilient EPE foam for quick rebound Fast rebound and tear-resistant Equipped with 12 strong suction cups f