HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Boxing Bag Reflex Freestanding Spinning Arm Speed Ball Punching Training Enhance your boxing technique and sharpen your reflexes with the Boxing Bag Reflex Freestanding Spinning Arm Speed Ball. This dynamic 2-in-1 training device is designed to mimic real sparring scenarios offering a full-body workout while building speed accuracy and agility. Featuring a high-strength 82B carbon steel spring the unit ensures responsive and consistent rebound action making every strike count. The 360° spinning arm challenges your reaction time and improves your defensive moves letting you practice punches from every angle. The high-speed rebound speed ball delivers a realistic feel perfect for perfecting jabs hooks and uppercuts. Designed for versatility the height ranges from 152cm to 180cm in 7cm increments so you can tailor each session to your training needs. The base is molded in one piece for maximum stability while the compact design and simple setup make it ideal for home gyms garages and workout studios. Whether you're a beginner or a seasoned fighter this freestanding reflex bag is an excellent choice for intense and engaging training. Features height for customizable workouts 2-in-1 design with spinning arm and speed ball 360° reflex spinning bar for all-angle training Sturdy and durable construction with carbon steel spring High-speed rebound ball for realistic punch feedback One-piece re