- High-quality material: This waist cincher fabric helps keep the core warm during training, promoting sweat and steady temperature to support your workout. - Adjustable 3-hook closure: The body shaper for abdominal control uses 3 adjustable hooks to dial in the desired compression and keep the belly securely in place. - Back and core support: The waist trainer corset features 9 steel bones, providing additional support for the abdominal muscles and the lower back. - Waist band for shaping and posture: Increases body temperature, helps manage sweat, trims the waist, tightens the abdomen, and improves posture. Suitable for movement, sport, running, jogging, hiking, bending or stretching and weightlifting. - Practical use scenarios: During cardio or strength training to stabilize the torso; for daily wear at work to support the back and core; during activities requiring bending, lifting, or stretching to maintain good form. - Key attributes: durable fabric, adjustable compression, 9 steel bones, 3-hook closure, designed to enhance torso support, posture, and waist visibility during exercise and daily activities.