Portable balance board made from durable plastic — lightweight and easy to store so you can use it at home, in the gym, or in a studio and quickly stow it away when not in use. Adjustable height setting lets you customize difficulty and range of motion for comfort, progression, and rehabilitation needs. Designed for effective, comfortable training: supports balance, stability, coordination, and posture improvement as you integrate it into daily exercise routines. Suitable for multiple indoor and outdoor environments for versatile use across different training contexts. Ideal for fitness and rehabilitation training — targets a wide range of users who want to improve stability and coordination, from everyday exercisers to patients in recovery. Simple to add to existing workouts and therapy plans; helps strengthen core muscles, improve postural alignment, and support overall well‑being over time. Practical use scenarios: Home daily routine: short balance and posture sessions to reduce back discomfort and improve everyday stability. Rehabilitation clinic or physiotherapy: adjustable height enables graded exercises for balance retraining after injury. Gym or studio classes: incorporate into warm-ups, balance circuits, or coordination drills for athletes and group participants. Key attributes at a glance: Material: plastic Function: balance/stability training, posture improvement, rehabilitation support Compatibility: works with a wide variety of exercise routines and settings Portability: compact and easy to store Performance: adjustable intensity via height setting for progressive training No complex setup required — practical, reliable support for improving balance, posture, and coordination across multiple settings.