Balance board for fitness and rehabilitation training that improves stability, coordination and core strength for users of different abilities. Key benefits Improves balance and coordination: challenges proprioception to reduce wobble and support safer movement in sport, daily activities and recovery. Builds core strength: engages abdominals, hips and lower back for better posture and functional fitness. Supports rehabilitation and training: suitable for physiotherapy exercises, balance retraining and general fitness progression. Portable and easy to store: compact design for home, gym or studio use; simple to move and store when not in use. Adjustable fit: craft made of plastic materials with a setting size for adjustment, so you can tailor the difficulty and stance to your needs. Versatile indoor/outdoor use: stable on different surfaces to support workouts in multiple environments. Product attributes Function: balance, coordination and core training; suitable for rehabilitation and general fitness routines. Compatibility: use at home, in the gym, in a studio, or outdoors. Material: manufactured from durable plastic materials for consistent performance and easy cleaning. Size and adjustability: includes a setting size for adjustment to modify balance challenge and user comfort. Performance: provides a repeatable, controlled instability to progressively increase difficulty as balance improves. Use scenarios Physical therapy session: prescribed balance and ankle stability exercises under therapist guidance to support recovery. Home workout: add to bodyweight circuits or core routines to increase difficulty without extra equipment. Group or studio class: incorporate into balance-focused or functional training classes for varied difficulty levels. Practical and straightforward — ideal for fitness enthusiasts, rehab patients and trainers seeking a compact, adjustable balance tool that enhances stability, coordination and core performance.