- Durable Construction: Our fitness ball features a robust outer layer crafted from thickened PVC elastic soft shell, filled with synthetic sand. This design not only enhances durability but also prevents splitting, ensuring long-lasting use. - Versatile Functionality: Utilize the medicine ball to enhance your body coordination and balance. It effectively supports fat burning and full-body aerobic workouts, including arm, chest, waist, and squat training, as well as explosive strength exercises. - Secure Grip: Designed with a grooved and textured surface, this fitness ball provides a reliable grip, even during intense workouts or when your hands are sweaty. The textured finish adds to your confidence while training. - Weight Specification: Weighing 10 kg (22 lb), the ball features clearly marked weight units, making it easy to select the right resistance for your training needs. - Practical Applications: - Use it for dynamic core workouts, improving stability and strength during exercises like Russian twists and medicine ball slams. - Incorporate it in group fitness classes to boost team motivation and enhance cooperative training routines. - Perfect for personal training sessions, allowing for tailored exercises that target specific muscle groups effectively. This fitness ball is an essential addition to your workout routine, designed for durability, versatility, and safety.