•【Versatile Training Aid】Designed for golf swing practice, this flexible training rod enhances power, rhythm, and overall swing technique. •【Improved Flexibility】Regular use increases flexibility and range of motion, helping to prevent injuries while boosting swing power and control. •【Soft and Lightweight】Constructed from high-density foam, this practice stick is soft, lightweight, and easy to use for extended training sessions. •【Multi-Sport Application】Suitable for various sports including golf, yoga, tennis, badminton, and baseball, making it a versatile training tool. •【Enhanced Circulation】Using this training rod can effectively improve blood circulation and increase internal coordination for better overall performance. Specifications: •Product Name: Golf Training Rod •Dimensions: 80 x 3 cm •Weight: 130g •Material: High-density foam Package included: •1 x Golf Swing Stick