Purpose-built elbow-posture trainer for swimmers What it does Corrects and reinforces proper elbow position during the stroke, helping swimmers adopt a more efficient, standardized pull. Improves overall swimming efficiency and technical level while remaining unobtrusive and not altering natural swimming movements. Works in both pool and open-water environments and is suitable for use in individual training, group classes, or coached sessions. Key benefits — why you need it Faster technical improvement: targets the common fault of a dropped or collapsed elbow so corrections transfer directly into cleaner, more effective strokes. Seamless integration into training: designed to be used during regular drills and full-stroke sets without restricting range of motion or changing feel in the water. Broad compatibility: effective for beginners who need guided positioning, recreational swimmers refining their form, and competitive athletes focusing on fine technical gains. Features and performance Function: posture-correction for the elbow during the swim stroke to promote a more standardized technique and stronger catch phase. Compatibility: designed for use in swimming pools, open-water training, and formal swimming classes; suitable for all skill levels from novice to professional. Performance: improves stroke mechanics and swimming efficiency by reinforcing correct movement patterns without interfering with normal swimming rhythm. Practical use scenarios Technical coaching in the pool: coaches use it during focused drills to give swimmers immediate feedback and accelerate motor learning. Open-water sessions: swimmers maintain correct elbow alignment during longer-distance sets to preserve efficiency and reduce fatigue. Group swim classes or private lessons: instructors apply it to teach consistent elbow mechanics across varied ability levels. How to use Integrate into technique drills or regular lap work to reinforce the correct elbow position; use consistently to translate corrected posture into improved overall stroke performance.