This adjustable dumbbell bench is a slant bench with a 5-fold fitness bench design, ideal for a full body workout. Key benefits - Versatile full body training: Adjustable incline supports a variety of exercises for chest, back, shoulders, and legs, enabling a comprehensive workout with dumbbells. - All-in-one training options: Includes leg stretcher and leg bender devices to expand your leg workout possibilities without extra equipment. - Strong and stable: Built to support users across a wide range of fitness levels with a high weight capacity. - Modern look that fits any space: Sleek black color adds a contemporary touch to home or gym environments. - Compact size for flexibility: Suitable for home gyms, studios, or multipurpose spaces without taking up excessive room. Specifications and design - Weight capacity: 200 kg - Color: Black - Dimensions: 48 x 118 x 111 cm - Function: Adjustable slant bench with 5-fold fitness bench design for multiple positions and exercises - Accessories: Leg stretcher and leg bender devices included for additional leg training options Use scenarios - Upper body strength at home: Use the incline to perform dumbbell presses or rows, targeting chest and back from multiple angles for balanced development. - Leg training versatility: Use the leg stretcher and leg bender devices to perform leg extensions and curls, adding targeted work for quadriceps and hamstrings. - Space-efficient full-body workouts: Combine different angles and the included leg accessories to run a complete routine in a compact home or gym setting, suitable for beginners through advanced users. This bench keeps the focus on function and performance while offering practical features for versatile training at home or in a gym.