AB Training Auxiliary Tool - Stable training experience: With powerful suction cup bases, the AB Training Auxiliary Tool eliminates concerns about device movement and ensures a stable training session without interruptions. - Fully adjustable design: Freely adjustable to fit your exercises and body size, enabling a customizable training setup. - Enhanced training versatility: Targets abdominal exercises and strengthens the core muscles for optimal fitness results. - Comprehensive use and efficiency: Maximizes AB training effectiveness and supports consistent progress. Use scenarios - At-home core workout: Attach the tool to a flat floor or mat, then perform crunch variations, knee tikes, or leg raises while the tool remains stable to maintain form and reduce shifting. - Core stabilization and progression: Use for controlled movements to build core strength, progress gradually, and support safer progression in abdominal routines. - Travel and limited-space workouts: Take the tool to hotel rooms or small gyms and anchor it on smooth, flat surfaces for efficient abdominal training when space is limited. Notes and specifications - Function: Anchors via suction cups to stabilize AB training movements and minimize equipment movement during exercises. - Surface requirements: Best performance on flat, smooth surfaces; suction may be less effective on porous or uneven substrates. - Materials and size: Not specified in the available description; exact dimensions and composition are not provided. - Performance: Designed to provide a stable base to improve training efficiency and consistency during abdominal workouts.