Key benefits Stable, non-slip surface: a water pattern on the back absorbs and holds the floor firmly to increase friction and reduce slipping during dynamic movement. Joint protection and quiet workouts: 6 mm thickness provides reliable shock absorption and sound insulation, helping protect knees and ankles while reducing impact noise. Comfortable and durable: made of soft, high-density materials that are breathable, moisture-wicking, and elastic for comfortable, long-lasting use. What it does for you Improves safety during rope jumping, aerobics, dance, and other high-impact activities by minimizing slip risk and cushioning landings. Protects floors from wear and impact during home workouts or studio sessions. Keeps the training area more comfortable and hygienic by allowing airflow and wicking away moisture. Key features Back design: water pattern on the underside for enhanced floor grip and friction. Thickness: 6 mm for good shock absorption and sound insulation. Material: soft, high-density, elastic construction that is breathable and moisture-wicking. Suitable uses: designed as a training mat for home studios and multi-purpose fitness spaces. Compatible activities and spaces Rope jumping and cardio: stable surface and shock absorption reduce slippage and impact on joints. Dance and aerobics: provides grip and cushioning for turns, steps, and repetitive movement. Floor exercises and strength training: comfortable base for planks, sit-ups, stretching, and bodyweight routines. Practical examples Apartment cardio: use the mat under a skipping rope to protect the floor and reduce noise while maintaining traction. Home studio practice: place the mat in a dance or aerobics area to add cushioning and prevent slips during choreography. Bodyweight workouts: lay the mat on hard floors for a more comfortable, moisture-managing surface during core and mobility sessions. Specifications to note Anti-slip backing: water pattern increases friction and keeps the mat in place. Thickness: 6 mm for shock absorption and sound insulation. Material properties: soft, breathable, moisture-wicking, elastic and high density. This mat is intended for training use in home or studio settings and supports dance, rope jumping, floor exercises, aerobics, and general fitness activities.