Versatile functional sandbag designed for strength, conditioning, and core training in gyms, equipment rooms, and home or outdoor training spaces. Adjustable weight and multiple grip options let you tailor intensity and movement patterns for full-body workouts. Key benefits Train multiple muscle groups and core effectively: Designed for carries, cleans, presses, throws, squats and rotational core work to build strength and stability. Adjustable resistance for progressive training: Use four sandbags to set total weight between 30 and 35 pounds to match your current level and progress over time. Stable, secure handling: Six grip positions and an anti-slip design provide comfortable, reliable handling for all grip directions and a wide range of exercises. Built for regular use: Heavy-duty, tear-resistant Oxford fabric with a secure double-layer closure resists wear and can be washed for ongoing hygiene and performance. Features and specifications Function: Multi-grip sandbag for functional strength, conditioning and core training. Grip options: Six handles allow varied hand positions—suitable for single- or double-handed work and complex movement patterns. Weight adjustability: Four sandbag inserts allow easy weight changes and a final capacity of 30–35 lb. Material and durability: High-quality Oxford cloth, tear-resistant construction with a secure double-layer closure. Maintenance: Constructed to withstand regular use and is washable for practical upkeep. Compatibility: Designed for indoor and outdoor use in fitness studios, training rooms, and home gyms. How this sandbag solves common training problems Replaces multiple tools: One compact tool covers presses, carries, throws and core drills, reducing the need for numerous pieces of equipment. Improves grip diversity and stability: Six handles and an anti-slip surface let you practice realistic, functional grips that transfer to sport and everyday movements. Adapts to progress and different users: Adjustable sandbag inserts make it simple to scale load for different fitness levels or paired training sessions. Durable and low-maintenance: Tear-resistant fabric and a robust closure keep contents secure and allow easy cleaning for long-term use. Practical use scenarios Functional fitness class or gym circuit: Use multiple grip positions for timed EMOM or AMRAP sets—combining cleans, front carries and rotational throws for a full-body metabolic session. Home garage or outdoor bootcamp: Adjust weight with the four sandbags to match personal fitness goals and perform farmer carries, squats, and overhead presses in small spaces. Rehabilitation and stability training: Lower weight settings enable controlled core and stability work under a therapist’s guidance, then increase weight gradually for progressive overload. Notes for buyers Weight is adjustable between 30 and 35 lb using the four sandbag inserts. Built for both indoor and outdoor environments; cleanable construction supports regular maintenance. Multiple grip options and an anti-slip design support a wide variety of exercises and training goals. Reliable, adaptable, and durable—this sandbag provides practical, space-efficient training for strength, conditioning and core stability.