- The bench offers multiple positions to meet all your training needs. You can perform a range of upper- and lower-body exercises with dumbbells to target and build or maintain muscle. It is suitable for both gym and home use. - The weight bench is almost fully assembled. Simply mount the front and rear support tubes and the foam rollers. It is quick and easy, taking about 2 minutes. It folds for quick, space-saving storage. - The sit up bench features a robust iron tube frame for stability and durability. The powder-coated surface is waterproof and corrosion resistant. It has a load capacity of 330 lbs and supports a wide variety of exercises with emphasis on arms, legs, chest and abdomen. - This weightlifting bed is covered in soft leather and filled with thick foam for comfortable training. It also includes a padded foam roller for the ankle to fix and support the ankle during light or intense exercises. Use scenarios: - In a home gym or studio, perform full-body workouts using dumbbells to target arms, chest, back, legs and core across multiple bench positions. - On the sit-up bench, carry out core-focused routines such as sit-ups, crunches and leg raises with ankle support for stability. - After training, fold the bench to save space and store in a closet or under a bed for easy home organization.