Durable, adjustable training sandbag designed for functional strength, conditioning and travel-friendly workouts. Key benefits Long-lasting construction: Tear-resistant canvas fabric and reinforced stitching withstand intense training and outdoor use. Customizable resistance: Fill or empty the bag easily to set the weight you need—adjustable from 0 to 25 pounds depending on filling material. Secure, comfortable handling: Reinforced handles and an ergonomic handle with silica gel grips give a stable, comfortable grip for lifting, carrying and dynamic movements. Versatile and compact: Works for strength training, functional workouts, obstacle course preparation, home gym routines, and professional use. Lightweight and easy to carry for travel. Features Material: Durable tear-resistant canvas for toughness and longevity. Weight range: 0–25 lb depending on what you use to fill the bag. Filling materials can include sand, soybeans, iron powder or rice (sand not included). Grip design: Multiple reinforced handles plus an ergonomic handle with silica gel grips for comfort during repeated lifts and carries. Floor-safe use: Suitable for home training without worrying about tearing floor tiles. Portable: Lightweight empty weight and compact design make it easy to take on trips or move between workout locations. How it solves common problems Replaces multiple weighted implements: One bag covers many weight levels so you don’t need several fixed-weight items. Adapts to progress: Increase or decrease load quickly to match strength gains or different workout styles. Reduces hand fatigue and slippage: Silica gel grips improve comfort and control, reducing the chance of dropping or shifting during high-rep sets. Built for indoors and outdoors: Tough canvas and reinforced seams hold up to outdoor surfaces while remaining safe for indoor floors. Practical use scenarios Home strength circuit: Fill to a chosen weight for squats, rows, presses, carries and get-ups to build functional strength without bulky equipment. Travel or on-the-go workouts: Carry the empty bag in luggage and fill with available materials for a portable weight solution while away from your home gym. Obstacle course or outdoor training: Use heavier fills for carries, tosses and dragging drills to prepare for events or rugged outdoor training sessions. Notes Fillings: Choose sand, soybeans, iron powder or rice to reach desired weight (sand not included). Weight depends entirely on filling material and amount; bag filled range is up to 25 lb. Inspect seams and handles before heavy use and avoid overfilling beyond recommended limits. This sandbag gives flexible, reliable resistance for a wide range of functional and strength training applications while remaining easy to store, transport and adapt to any fitness level.