This training ring is a versatile home fitness device designed to support overall fitness and health while specifically targeting the pelvic floor, legs, and glutes. Built as a compact and effective resistance tool, it can enhance your daily workouts and assist with lower body conditioning. Key benefits - Strengthen the pelvic floor muscles to support core stability and daily function - Tone and tighten the legs, with targeted work for the inner thighs - Activate and engage the glutes during everyday movements such as walking - Support improve overall fitness with a compact, easy-to-use training ring - Designed as a high-quality butt trainer and thigh training device for home use What makes it stand out - Premium construction and thoughtful craftsmanship for reliable performance during workouts - Simple, goal-focused design that supports multiple lower-body training routines - Compact, at-home solution that fits easily into your routine without requiring bulky equipment - Clear emphasis on pelvic floor training, which can contribute to better core function and leg engagement Key attributes - Function: a training ring that targets pelvic floor muscles, inner thighs, legs, and glutes - Compatibility: suitable for at-home fitness routines and everyday movements - Size: designed for general home use; compact and easy to incorporate into existing workouts - Material and performance: built for durable, steady use to support consistent training sessions Use scenarios - Postpartum pelvic floor training: helps you practice strengthening the pelvic floor muscles and may benefit issues such as postpartum urinary incontinence - Home leg and glute toning: integrate into routine exercises to improve leg strength and glute activation - Walking and daily movement: use during light activities to promote glute engagement and muscle activation How to use (high level) - Choose exercises that involve squeezing or pressing the ring with the thighs or legs to activate the target muscles - Combine with your preferred habits for lower-body workouts to enhance results over time - Use as part of a regular routine to support ongoing strength and stability Care and maintenance - Wipe clean after use and store in a dry place to maintain ring integrity This product description aligns with the original four aspects: a training device to improve general fitness and health, strengthen the pelvic floor, and tone the legs; a high-quality butt trainer and training ring for home workouts; a thigh-focused training device that also activates hip muscles and engages the glutes during movement; and an inner-thigh training ring designed to support pelvic floor training and address postpartum continence concerns.