What it does: A wooden rocker balance board (fitness tilt board) that challenges stability to build strength, improve balance, and support rehabilitation. Standing and shifting your weight side-to-side or front-to-back engages the lower leg, thigh, groin and core muscles. Key benefits: Improves strength and conditioning of lower body and core for better stability and movement control. Supports recovery and rehabilitation for ankle and Achilles injuries by gently stressing and stretching the affected muscles. Reduces fatigue and helps improve sitting and standing posture when used regularly, which can decrease back discomfort. Suitable for beginners, seniors, and anyone working to improve balance. Built for safe, reliable use: Made from high-quality, durable wood designed to withstand up to 350 pounds. Surface features non-slip pads to improve grip and reduce the risk of slipping during exercise. Compact and lightweight for easy storage and transport so you can use it at home, in the gym, or at the office. How you can use it: Balance training: perform squats, push-ups and planks on the board to add instability and increase muscle activation. Physical therapy and injury recovery: controlled rocking movements for ankle and Achilles rehabilitation. Daily posture and core work: short standing sessions at a desk or between meetings to maintain core engagement and reduce stiffness. Practical details: Function: rocker balance board / fitness tilt board for weight-shifting balance exercises. Material: durable hardwood construction with non-slip surface pads. Performance: supports up to 350 pounds; designed for repeated use in training and rehabilitation. Portability: lightweight and compact for use at home, gym, or office. Use scenarios: 1. Post-injury rehab: gentle rocking and controlled shifts to rebuild ankle and Achilles strength under a therapist’s guidance. 2. Home workout: add instability to squats and planks to increase core and leg activation during short daily sessions. 3. Office posture breaks: stand on the board for 5–10 minutes between tasks to engage core muscles and reduce lower-back strain. Safe use note: Start slowly, hold onto a stable surface if needed, and consult a healthcare professional before using the board for rehabilitation after serious injury.