Pilates Circle — 38 x 3.5 cm Key benefits Durable construction: fiberglass core with a PP/NBR outer layer provides resilience and elasticity so the circle keeps its shape and resists breakage during intense workouts. Targeted results: designed to engage and tone upper arms, inner and outer thighs, abdominal and pelvic muscles, and other core and lower‑body muscle groups. Travel ready: lies flat, lightweight, and compact—fits easily into a suitcase so you can maintain workouts on the go. Versatile and compatible: works with all types of Pilates exercises and can be incorporated into general strength, stability, and rehabilitation routines. Features and performance Material: sturdy fiberglass inner ring encased in elastic PP/NBR outer layer for consistent spring and long-term durability. Size: 38 x 3.5 cm — optimal diameter and thickness for use with both arms and legs without taking much space. Function: provides gentle to moderate resistance for squeezing, pressing, and stabilizing movements to improve muscle activation, posture, and control. Reliability: maintains shape and elasticity after repeated use, supporting safe, repeatable performance. How it solves common problems Keeps workouts effective when space is limited — small footprint and flat storage make it practical for home, office, or travel. Adds measurable resistance to bodyweight Pilates moves, helping users progress strength and muscle tone without bulky equipment. Supports pelvic and core training safely by creating controlled resistance for focused activation. Practical use scenarios At home: use between the thighs for inner-thigh activation during seated or supine Pilates sequences; use between hands or forearms for upper-arm and chest work. Travel or hotel: pack flat in luggage and perform short daily sessions in a hotel room to maintain core and lower‑body strength while away from your usual gym. Rehabilitation and core training: integrate into physiotherapy or postnatal routines to gently strengthen pelvic floor and abdominal muscles under professional guidance. What to expect A compact, durable Pilates circle that delivers consistent resistance for a wide range of exercises. Easy to store and carry, enabling regular practice whether at home, in a studio, or while traveling. Clear, focused results when used regularly as part of a balanced Pilates or strength routine.