Foot Pain Relief and Rehab Support - The foot stretcher helps stretch the toes and arch during rehabilitation, while the balance disc supports improved foot function. It can help relieve plantar fasciitis, Achilles tendonitis, and other foot injuries by combining stretching and movement to activate core muscles, improve balance, and build strength to prevent foot pain. - Designed to promote health and strength of the foot for dancers, athletes, foot pain patients, and anyone who spends a lot of time on their feet. Sturdy, Portable, and Practical - Made from natural wood for durability and long life. - Supports up to 240 lbs, with non-slip rubber pads for added safety during use. - Compact and portable: small enough to carry in a fabric bag for travel or on-the-go use. - The balance board is suitable for use at a standing desk or during home workouts, helping you integrate balance training into daily activity. Multifunctional Foot and Leg Training - Product dimensions: 11.4 inches long x 3.9 inches wide x 1.18 inches high. - Includes two movable plates and a nylon balance bar, enabling flexible training setups. - Accommodates a wide range of users: weight and foot width can vary from small to extra wide feet, with adjustments to match your training needs. Targeted Rehab and Injury Prevention - Ideal for athletes and those recovering from ankle sprains, offering a convenient home exercise option. - Builds stabilizing muscles in the feet and ankles, supports injury prevention, and helps reduce long-term ankle instability. - Strengthens both the back and front of the feet and complements leg training as part of a comprehensive fitness routine.