- Enhance Your Workouts: The weight lifting belt with chain is designed to intensify your training sessions, making it an excellent tool for pull-ups, squats, and various other exercises. By incorporating added weight, you can effectively build muscle and achieve better results in your fitness journey. - Perfect Size for Versatile Training: Measuring 91 cm x 16 cm (35.83 inches x 6.30 inches) with a chain length of 90 cm (35.43 inches), this belt is specifically tailored for weighted pull-ups, dips, squats, and hip workouts, ensuring it meets the demands of diverse training routines. - Ergonomic and Comfortable: Crafted with user comfort in mind, this diving belt features an ergonomic design that allows for extended use without discomfort or pressure on your waist, making it suitable for long workout sessions. - Customizable Weight Options: Easily adjust the weight according to your training needs by adding barbell plates. This flexibility allows you to transition smoothly from lighter exercises to more intense workouts, catering to every level of fitness. - Practical Use Cases: Ideal for strength training enthusiasts looking to enhance their pull-up performance, athletes aiming to increase squat intensity, or anyone wanting to incorporate weight into their bodyweight exercises. This belt is a reliable companion for achieving specific fitness goals. - Quality and Performance: Made with durable materials, this weight lifting belt is built to withstand rigorous training. Its robust construction ensures it remains a staple in your workout gear for a long time.