- Perfect Gift for Swimmers: These hand paddles are an ideal present for swimming enthusiasts, whether they are beginners or seasoned swimmers. Their size (13.5 x 20 cm) makes them suitable for both indoor pools and outdoor water training across various swimming styles. - Premium Quality Material: Crafted from high-quality plastic, these paddles are lightweight and comfortable to hold. They are easy to carry, making them perfect for activities like swimming, diving, and snorkeling. - Ergonomic Design: Featuring a slightly raised center, these paddles fit securely in your palm. The non-slip surface, with matte sections to enhance grip, ensures a reliable hold, making them an essential tool for improving your swimming technique. - Effective Strength Training: Designed to increase resistance, these paddles feature holes of varying sizes and shapes that help to regulate water flow. This unique design allows for muscle training while minimizing strain, effectively targeting your back, chest, shoulders, and arms. Boost your swimming speed and performance with this essential accessory. - Versatile Applications: Use these paddles during swim practices to enhance your technique, or incorporate them into your fitness routine for resistance training in the pool. They are perfect for solo workouts or group training sessions, making them a versatile addition to any swimmer's gear.