- Durable leather construction: abrasion-resistant leather provides stability during intensive training. It withstands strenuous exercises such as weightlifting, deadlifts, and squats, while offering reliable lower back support during strength training. - Comfortable foam lining: soft foam padding delivers comfort and cushioning during training. It reduces pressure on the lower back and lumbar, helping to prevent discomfort over long sessions. - Multifunctional fitness belt: suitable for weightlifting, deadlifts, squats, and other exercises that require lumbar support. It helps stabilize the torso, provides extra grip, prevents injuries, and improves athletic performance. - Adjustable metal buckle: adjustable metal buckle enables easy tailoring to your waist. This ensures a secure and comfortable fit and prevents the belt from slipping or moving during training. Usage scenarios: - Heavy weightlifting and squats in strength training: use the belt to protect the lower back and maintain proper spine alignment during high-load sets. - Deadlifts and bent-over movements: use the belt to stabilize the torso and improve lifting form, reducing the risk of lumbar strain. - Prolonged training sessions or circuits with loaded exercises: wear the belt to maintain lumbar support and consistency of posture throughout longer workouts.