Optimized design for effortless footwork The 20-foot training ladder features a fixed-width design with 16.5 inch spacing between rungs. It resists tangling and requires no setup, making it ready for performance-focused athletes. Durable construction for long-term use Made from high-quality PP material and reinforced with sturdy nylon straps, this ladder is built for durability and reliability even after years of intensive training. Portable and easy to transport A dedicated carry bag is included for convenient transport, enabling athletes to train anytime and anywhere. Ideal for those who travel or train in different locations. Versatile for a wide range of training Designed for versatility and longevity, it helps athletes of all levels improve footwork, speed, and mobility. Suitable for both indoor and outdoor use, it is a must-have for fitness enthusiasts and sports teams alike. Use scenarios - Soccer, basketball, tennis, or track athletes can use ladder drills to sharpen foot speed, coordination, and change-of-direction on gym floors or turf. - Pre-game warm-ups for basketball or field sports, using quick sequences to prepare legs and improve agility. - Travel or outdoor practice where space is available, performing agility and mobility drills to maintain conditioning during interruptions to normal routines.