Key benefits - Enhanced training efficiency: A swim resistance parachute provides relative resistance in the water to intensify workouts and build power. - Versatile stroke support: Suitable for backstroke, butterfly, breaststroke, and other swimming styles. - Accessible for all levels: Ideal for swimming beginners and athletes looking to improve strength, speed, and mobility. - Durable and lightweight: Premium polyester construction that is waterproof, buoyant, stable, and easy to wear. What makes it stand out - Parachute resistance in water delivers measurable drag without compromising control. - Built into a swim training belt for secure, hands-free use during laps. - Waterproof and buoyant materials maintain performance in pool environments while staying comfortable in motion. Premium material and construction - Material: Polyester - Properties: Waterproof, buoyant, stable, lightweight Usage scenarios - Warm-up and technique practice: Attach the belt, swim laps focusing on form while experiencing controlled resistance to reinforce stroke mechanics. - Interval training and speed work: Use during sprint sets to increase drag and propulsion demand, helping to raise swim pace over distance. - Conditioning and strength development: Perform longer swims with resistance to build overall swimming power and endurance across multiple strokes. Compatibility and setup notes - Designed to be used during pool workouts with standard swimsuits and belts; no additional accessories required for basic use.