Size and measurement - Please measure before purchasing to choose the correct size. - How to measure: 1) Stand with your legs straight and do not bend the knees. 2) Find the center point of the knee. 3) Measure the thigh circumference 4 inches (10 cm) above the knee center. 4) Select your size from the size chart. Key benefits - Warmth to support muscle comfort: Keeping muscles warm helps reduce fatigue and cramps, helping you train longer and more effectively. - Improves training performance: By maintaining warmth, you can train faster and sustain effort for extended periods. Comfort and fit - Secure, non-slip grip: Designed to stay in place during movement, providing reliable grip without slipping. - Easy to wear: Slide them on and forget you are wearing them; they sit firmly on the knee with minimal need for adjustment. - Comfortable during use: Built for long wear, offering a comfortable fit throughout workouts. Use scenarios - Gym workouts with heavy leg movements: ideal for squats, lunges, and leg-focused sessions where knee warmth and stability are important. - Outdoor cardio in cooler conditions: suitable for running or cycling to help keep knee muscles warm. - Warm-up and recovery routines: helpful during warm-up or cool-down periods to maintain knee warmth and comfort.